biggest struggle relates to your photo. being ok with knowing that what i'm doing isn't temporary, it's a way of life/my wellness journey and as a result, it's going to take time. i will not see immediate results and that's ok. i need to continue to stack small good choices/decisions - which i know build consistency. sometimes i choose to do a chore or work versus working out because i know i will make an immediate impact/solve a problem/accomplish something.

@Joe Carabase great advice, thank you!!

Biggest win, returning to consistency since we had vacation last week. Biggest challenge - accepting I'm on a journey and to not allow ANTS to affect my return to consistency (questioning or being frustrated with some choices on vacation)...

Its amazing how quickly negative thoughts disappear when you start stacking the right things… coffee w collagen this morning, 30 min peloton Bootcamp, 25 grams protein…

Win= continuing to follow the program & see results. Introducing journaling this week.

@Christina Tirado 🤗

biggest win = increased strength training. a challenge I realized with that, was the need to increase/rotate a healthy carb! and the lack in doing so prompted me to make two bad choices.

@Joe Carabase yes!

Loved this...good timing with mid-point...