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The Reveal Project
63 members • $49/month
10 contributions to The Reveal Project
15d •
Hello
Hello new to DFine so excited to improve my health and meet new people going through the same issues.
2 likes • 14d
Welcome!
21d •
New here
Hi there - just getting connected here - been at d-fine since 2/6 so just about 3 weeks - trying to get all the info and make sure I am not missing anything - added collagen, aloe Vera and alkaline water - not sure how much of it all - been building up aloe Vera to a cup, at least one cup or more alkaline water each day, also taking the milk thistle - cut out sugar almost completely, increasing protein and water intake with goal of 88 ounces but maybe that needs to be higher, exercising 3/4 times a week - what else may I be missing - do I need the app or just being online work ?
1 like • 14d
Welcome! Lots of protein is only thing I can think of that may be missing from what you mentioned… 😊
20d •
Weekly Check-In: Friday 2/27/26
Happy Friday, fam! ~What was your biggest win this week? ~What’s one challenge you’re currently facing or could use support with? Drop your answers below.
2 likes • 20d
Biggest win = moving in the right direction. Many improved numbers on the ShapeScale since last month (your pic is a great reminder). Biggest challenge = maybe finding some balance. Taking the new GI & fiber while hitting collagen, protein, greens… being creative in getting them all in/stability. I have an annual board meeting for work on March 10th & leading up to it is usually pretty chaotic & a little stressful. I am determined to keep this momentum & avoid temptations.
1 like • 15d
@Joe Carabase as always great point, with turning a give on a temptation into a killer workout… I’ve been super strict because I’ve seen results but this could be the occasional/rare give.
21d •
New here
New here Hi there - just getting connected here - been at d-fine since 2/6 so just about 3 weeks - trying to get all the info and make sure I am not missing anything - added collagen, aloe Vera and alkaline water - not sure how much of it all - been building up aloe Vera to a cup, at least one cup or more alkaline water each day, also taking the milk thistle - cut out sugar almost completely, increasing protein and water intake with goal of 88 ounces but maybe that needs to be higher, exercising 3/4 times a week - what else may I be missing - do I need the app or just being online work ?
1 like • 21d
Hi 👋 welcome
27d •
Weekly Check-In: Friday 2/20/26
Happy Friday fam! Comment below this post: 1. What was your biggest win from the past week? 2. What is your current struggle - something you could use help with?
1 like • 27d
1. Biggest win = eating clean 2. Biggest struggle = making more time to exercise
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