Bio: Hi I'm CC, In my 50’s - want to be fit , strong and well , fed up of gimmicks,

Bio: I’m Jo, Mum of 2. Since working from home my fitness & diet is SHIT 🥲 I want to be healthy again and feel good 🙌🏼

Bio: I am 53, and going through menopause. I've tried everything. I am active and love the gym but have been unable to attend due to a shoulder injury.