Counted steps: 5k and have small steps inbetween ✅ last meal time: 8:30 next meal time: 11 am Breaks ✅ 12:12 ✅

Swap fruit instead of fries ✅ Meal prep: cooked daal in bulk ✅ Sunlight for 10 min ✅ Steps: 4k/6500 ✅ Gratitude: I don't skip meal and have taken small roti in lunch and dinner with some added salad and daal✅

Yoga ✅ Protein snack have taken chicken kebeb✅ Balance ✅ Steps have not counted exactly ✅ One win today have eaten chicken kebab instead of chips

Sorry i could not post tomorrow because i was having body ache and diarrhea. So could follow properly kickstart challenge

Have eaten beef burger in dinner with family but did not drink cold drink Mobility ✅ Mindful eating ✅ Steps:3800 ✅ One win today have no sugar today