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ReWild Breathwork | Free
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8d •
Why do we dip our chin to wrap up a practice?
Loving the functional breathwork training @Jamie Janko ! Thanks so much! Question: why do you have us dip our chin to our chest to close out a practice? It’s lovely so just curious as to what it’s helping us to experience
1 like • 5d
@Jamie Janko I love that explanation and it makes total sense. That is what it feels like to me: a centering action that grounds me back in my body so I can intentionally return to the outer world Thanks so talking us through that✨🦚✨
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