I slept really well last night. 7.5 hrs up once so 6.5. I’ll take it!

I’m a 5… my goal is to get back into the good habits I developed on my last go round. Also to finish eating earlier.

My Why has changed. My last Why (I’ve taken this course before) I was focused on the weight loss. This round , thinking it over it has changed. I realized when I was following the program my thoughts were much more positive. The negative thoughts I woke up with slowly disappeared. They were replaced with a feeling of well being and more positivity. I believe sugar really does a number on my mood over time. Being in ketosis really helped me with that. So along with weight loss my brain felt better. My Why is to get back on track and improved my mental health as well as weight loss.

Stay focused, show up, and trust the process! Small keys open large doors! Be intentional, stay accountable, and celebrate those victories...they are there! Get your numbers in My Mojo Health!

Yesterday we started. Today we keep going! Don’t worry about doing everything perfectly, just make the next right choice. Every meal, every number, every small victory is moving you forward. Show up. Stay teachable. Trust the process! LET’S GO!