Hey beautiful people. It was so lovely resting with you on Monday.. And a huge welcome to our new member @Richard Bailey Looking forward to meeting you all in person on saturday evening. Have a beautiful blessed week. Big Love Maxine x x x

Hey beautiful people, I’m so looking forward to resting with you all tomorrow 🫶 Our theme for the session will be The “I Want” Epidemic 🥳 I’ve created a beautiful rest session centred around desire and creation—because when the body and mind are rested, the heart has the capacity to dream, expand, and create from a deeper place 💋 I’ll be online 10 minutes early, so if anyone would like to come in beforehand for a catch-up, we’ll be there for you. The session will begin promptly at 7pm. If you join at 7 or just after, please slip in like a ninja—quietly, with your mic off—so we can honour everyone’s boundaries with time and keep the space grounded 💋 Have a beautiful blessed Sunday X x x

Good morning everyone hope everyone is well I just wanted to share my running achievement so far this year.Since January 1st, I’ve run over 180 miles, and I’m really proud of how far I’ve come. My yearly challenge is to run 45 miles each month, and I’ve now pushed past that target, keeping me on track to reach 560 miles by the end of the year r that’s the goal I’m aiming for. I’m also excited to take on the Great South Run with you all, and in October I’m planning something very special running 50 miles in 17 days in honour of my sister’s 50th birthday. I just want to say thank you to every one of you for the love and support you’ve shown me since joining Speak. You’re all such wonderful and amazing people. Thank you for giving me the courage and confidence to do this. You all mean so much to me, and I’ll be forever thankful because every one of you has played a part in helping me heal, step by step, day by day. Thank you all 🙏💚

Hey beautiful people, I’m so looking forward to resting with you all tomorrow. We’ll start with a gentle breathing practice to quiet our busy minds, followed by a deeply relaxing rest session. Please bring a blanket and a pillow to make yourself extra comfortable. Big love, Maxine x 💛

Rest isn't laziness. Sleep isn't giving up. Saying no isn't selfish. Your nervous system needs recovery just as much as your body does after a workout. Today's challenge: build one genuine rest moment into your day - even 10 minutes of nothing.