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2 contributions to Breaking Sub-20 5K
17d •
Post your latest run
This was mine , i no its nothing crazy. But its these runs that build the consistency and confidence to do sub 20 5ks
1 like • 12d
What is your full working split with distance and paces in a week to be able to be such a great 5k runner?
0 likes • 9d
@Mickey Reynolds do you not do stuff like 400m repeats?
Mar 31 •
cheap carbon plated running shoes
what is the website called that you said in module 0 to get cheap running shoes?
1 like • Apr 13
@Mickey Reynolds I'm a long sprinter of 400m, and run the long distances of 800 and 1500. 3000m is the longest i'll ever potentially run but probably not. so foam spikes are still best in this case in your opinion?
0 likes • Apr 15
@Mickey Reynolds alr alr got it, thanks!
1-2 of 2
Active 12h ago
Joined Feb 15, 2026
Germany