Have you ever felt like buying a bag of chips, but this time, instead of picking them up normally as always, you feel like it's not worth it, and at the same time, you want to NOT buy them and to buy them? This means that you are already at a higher level of self improvement. You are no longer a beginner. You are no longer a Jeffrey. Of course, you are not advanced either, but if you do what I tell you, you will definitely be. This voice, this desire not to relapse this time, not to buy that bag of chips this time, it is your inner Adonis, created by your brain, your potential future self. Obviously, there is no way that you from the future traveled back in time to tell you something via your brain. But I want you to realize one thing. The more you feed that inner Adonis, the better your life is, the more progress you make. And what to feed him? Saying no. Which is exactly what he wants. Some time ago, I started having my first "Inner Adonis". I remember I was gooning, but suddenly I decided: "fuck it, I'm not relapsing" I stopped mid goon, i jumped, and I put on my clothes the fastest in my life. That sudden dopamine spike. Not from ejaculation. From success. From self-control. This. Is. Fucking. Awesome. So next time you want to do something that you know you shouldnt be doing, just fucking don't do it. And I know you might feel like you have an unfinished task that you want to finish. But it's exactly the opposite. You did what you were supposed to do, and the more you feed your inner Adonis, the less you feel that unfinished task that you shouldn't finish. So stay strong boys. This is a bit off topic, but I care about the highest possible quality of my posts, so if you can, please vote in the poll below.