Hi, I'm Matt - I'm a former teacher, now a psychotherapist and meditation specialist, and recent founder of MindHackers:Calm your mind community. If you feel like sometimes like your mind is always on, don't worry. That's how I felt most of my life until burnout got me on the path to understanding my own mind and helping others do the same. The problem is that our brain is built for survival not happiness. And there's really simple reasons and solutions as to why we overthink. Stress. Worry. Replay conversations. And struggle to switch off. I've just uploaded a new video on what I call The Monkey Mind and why overthinking can destroy performance. And while you're here... Ask me anything about Stress, anxiety, meditation, overthinking, relationships, leadership or anything else that's on your mind. Have a great weekend everyone 💙

One of the most important things I've learned since becoming an online entrepreneur is that the most important thing you can do to grow your business is to build relationships. Many of us (myself included) have rushed to promote our groups and services that we care so deeply about. And it only makes sense - we are excited about what we are doing! Today, I'd like to invite you to take a step back and introduce yourself to the group by answering the following questions: 1. Who are you personally? 2. Who are you professionally? 3. What is something you love doing outside of work? 4. What is something surprising about you? As you open up and make more connections, you will find that not only are people more interested in what you do, but they will also be more interested in helping you make connections with other people they know! 😉 After you introduce yourself, please scroll through the other introductions and add a comment to someone you have something in common with or would like to know more about. 😊 Please add your introduction in the comments below! ⬇️