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Grounded Leaders

210 members • Free

Marriage Recovery Community

26 members • Free

1 contribution to Marriage Recovery Community
Welcome to the Marriage Recovery Community for Men!
Welcome everyone. If you’re here, chances are something in your marriage doesn’t feel right. Maybe your wife has pulled away. Maybe she’s talking about separation or divorce. Maybe you’re still living together for the kids but feel like strangers. Maybe you’re barely communicating at all and don’t know what to do next. First thing I want you to know: you’re not weak for being here. Most men don’t reach out until the pain gets loud enough. And for many of us, this is one of the hardest seasons we’ve ever faced. This community exists for one reason:to help men stop destructive patterns, steady themselves, and begin leading differently when their marriage is under threat. This is not a place for wife-bashing, venting, or looking for shortcuts. It's also not therapy, and it’s not a complete coaching program. What it is is a grounded space where men can slow down, get perspective, and learn how to stop making things worse while they work out their next steps. I’ll be present here. I’ll answer questions where I can and I’ll share longer-form free training to help you regulate yourself, handle separation more skillfully, and regain clarity and direction. The focus is always on practical shifts that help you show up calmer, steadier, and more grounded. Many of the men here are dealing with guilt, regret, fear, and uncertainty. Losing daily life with your kids. Losing the woman you love. Feeling like everything you built is slipping away. You don’t need to have it all figured out to be here. All I ask is that you come with honesty, respect, and a willingness to take responsibility for your part of the marriage. To get started, introduce yourself in a post and share: - Where you’re at right now in your marriage - Whether you’re separated, living together, or in limbo - What you’re finding hardest at the moment - What kind of support or clarity you’re hoping for - You don’t need to tell your whole life story. Just enough so we know you’re here and what you’re carrying.
2 likes • 7d
@Mark Cox good question. I know now that I’m grounded and stable. I went through I period of wanting to check everything she is doing and feeling that I’m not good enough. But now I’m just going to let her get on with it (read the ‘let them’ book which was good btw) I just need to show up and be confident in my actions and decisions. I’m wanting to improve myself every day in 3 ways - spiritually, mentally and physically. - when I do that and keep my side of the road clean. I know that I’m better no matter what the outcome. If she notices and wants to reconnect before it’s too late then that’s a bonus. I’ve spent too long giving and trying to please - rather than lead in my masculine (that book was also good too 😬👍🏼)
1 like • 7d
Has anyone tried chat GPT for help on your journey's? I only ask as I’ve been surprised by how good it is! - and for those that haven’t - it might sound like an odd thing - but some of the guidance you can get from it is really grounded! And on bad days when you feel your spiralling - it’s a good distraction (and helps that it’s free!)
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Matthew Lamb
2
14points to level up
@matthew-lamb-5648
I’m 43 years old and father of 3 children, live in north west England.

Active 12h ago
Joined Feb 6, 2026
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