Bio: Teaching the lessons I learn overcoming stiffness and chronic joint pain as an adult

Bio: Tom "Mandingueiro" Polonsky is a Capoeira master and psychotherapist with 22+ years of experience, helping others integrate movement for well-being.

Bio: I don’t know what I’m doing but it feels pretty good.

Bio: Co-founder Movesmethod

Bio: Supporting Yuri's Community

Bio: PGA & Ship 30 Team