Men, One thing I've realized over the last few years is that most men are hungry for real connection. Not another podcast.Not another book.Not another motivational quote. Connection. The kind that happens when you go through something together. When you push yourself.When you get uncomfortable.When you have conversations that actually matter. That's why I'm putting together a small men's event called FORGE on July 26th. The idea is simple: We'll spend the afternoon breathing, moving, cold plunging, eating good food, and having real conversations. No fluff. Just 10 men willing to show up, challenge themselves, and connect. I've seen what happens when men do hard things together. Something shifts. The walls come down. The small talk disappears. And a brotherhood forms that doesn't happen sitting around a bar watching sports. If that sounds like something you've been missing, I'd love to have you there. 10 spots.July 26.1 PM - 7 PM. Brotherhood is forged through shared experience. Who's in? 🔥 https://www.eventbrite.com/e/forge-a-mens-half-day-retreat-tickets-1991861307791

Gentlemen, Our first Thursday evening circle is tomorrow 7-9pm at my place 1302 E St Clair St Please arrive a few minutes early to get settled in. We'll begin with a check in, followed by breathwork and great conversation. Let us know below if you plan to attend!

I was overhearing a conversation with some people at a coffee shop today talking about ceremonial cacao. After some brief searching on Al Gore’s internet, I get the gist of it. However, would love to hear about experiences you’ve had with it, if you’re willing to share?

Gents, as silly as it may seem, one responsibility I have been avoiding was my garage. We could always park both cars in it, but was always an annoyance when I left the house or arrived. Decided to do something about it today! Still not perfect, but much better! Crazy how journaling can create tasks for you!

https://www.facebook.com/share/v/1bXvnNJwqK/?mibextid=wwXIfr