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Team TC: Everyday Athletes
83 members β’ Free
44 contributions to Team TC: Everyday Athletes
Oct '24 β’Β
πAnd that's a wrap folks...π§ββοΈ
And so... we have reached the end of our Halloween Heist... and in the last 28 days, you have had the opportunity to go on an exciting journey of self-investment... You could have learned about: π―Nutrition - and how to ensure you prioritise it to get the weight loss you seek. πͺTraining - Generating a consistent workout routine that could keep you on the path to self investment πΆββ‘οΈHabit Forming - How the consistent daily actions are the key to unlocking sustainable, long term progress You have been given a shed load of recipes that could be used to plan out your weekly food intake and take the guesswork out of your diet. My hope is that you have all enjoyed the process, and gained (or hopefully lost) something from it... Please do comment below the biggest takeaway from this 28 day challenge.
1 like β’ Nov '24
Thank you @Thomas Collins and all fellow βheistersβ π I really enjoyed the community spirit and hearing peopleβs advice and stories. I didnβt commit to the programme as much as I shouldβve, I know I wouldβve benefited more had I approached it differently but it has inspired me to make a change between now and Xmas π I have no excuse. I have time, I have the knowledge and I have a vision. I need to park the procrastination and set a new routine. As I hit level 5 I received the training diary from @Thomas Collins and it has flicked a switch. I love it. As a visual thinker I am looking forward to using it to set daily goals and stay accountable. It has been a blast. Please keep in touch and if you ever need anything, donβt hesitate to reach out - feel free to follow me on Strava (or it didnβt happen) : https://strava.app.link/rBJrnZ42dOb Steadfast Team Heist π Matt
Oct '24 β’Β
Team talk - cancelled⦠REALLY SORRY!
I am so sorry, but I am going to have to cancel this eveningβs team talk. In particularβ¦ @Nick Cole i am sorryβ¦ as we were the only ones in it last weekβ¦π
0 likes β’ Oct '24
Hope youβre ok legend π«‘
Oct '24 β’Β
What even is βTaperingβ
So, I have Marathon Eryri this Saturday π»π΄σ §σ ’σ ·σ ¬σ ³σ Ώ itβs known as the hardest marathon in the UK as itβs βa little bit bumpyβ. I am βTaperingβ which means I am doing less running but focusing on keeping my legs moving as well as hydrating and Carb loading (I have been carb loading for 25 years π€¦π»ββοΈ). Anyone else have any advice or tips or experiences for βtaperingβ even if its superstitions. Would love to know ππ»
0 likes β’ Oct '24
@Thomas Collins amazing advice as per, where do I get the BEET IT shots at short notice π«‘
Oct '24 β’Β
Epic fail today
Me and a buddy at work had plans to go for a run at 1600hrs this avo, nice shake out after a day inside. I woke this morning a bit tired and thinking βI wonβt do a WOD cos me and Lee are going for a 10k laterβ, I even had my kit laid out so we could quick change and get out before dark. Anywayβ¦.work got in the way and Iβve only just leftβ¦epic fail π€ͺ Sometimes the day is just the day, Iβm tapering for HyRox on Fri and my diet has been in control today so itβs not the end of it. Tomorrow Iβll go again, rested and get my WOD done early. Hope everyone is well. β€οΈ and πΎ
1 like β’ Oct '24
Are they a βpairβ of trainers or are they βtwoβ different trainers π€·π»ββοΈ is must be a HYROX thing π«‘ lol
1 like β’ Oct '24
I love it π«‘
Oct '24 β’Β
One of my favourite days of the month
I love coffee βοΈ I drink more than I should and my Nespresso machine is an important part of my WFH life. Resupply of my Pods brings me more joy than it should π€¦π»ββοΈβοΈ Have a great day
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@matt-spruce-2209
Dad, husband, brother, veteran, podcaster, average runner, could do with shifting a kg or 2
βοΈπ©πποΈ
Active 356d ago
Joined Aug 25, 2024
Gloucestershire
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