Okay guys n gals, the year is almost over, so I'm going to ask you to share something that you have done or achieved in these last 12 months that you are proud of! Hopefully this way we can all see what an amazing year it has been for everyone in this community, and maybe even get some inspiration for the future! Can't wait to read about your 🏆 WINS 🙌!

My daughter said to me this morning “What are those two lumps and a dip on your arm?” Me: where? Her: on the back up the top Me (smug AF): oh that’s my triceps 😏 💪

If that title doesn't get your attention, I don't know what will haha Huge increase in neat over the past month, but it's time to re-introduce some exercise (gym+run). Any suggestions on how to not feel like a zombie?

Hey Team, hope everyone is well. If you are considering triathlon, beware of the dangers and if you do get caught short, may you own the situation with the confidence and aplomb of Taylor Knibb https://www.independent.co.uk/tv/sport/taylor-knibb-poo-t100-dubai-triathlon-race-b2648603.html

So the Halloween heist is over, what is everyone doing next in the lifelong pursuit of longevity, health and happiness as an everyday affleet? I’m coming off the back of HyRox Birmingham and a few days of winter sun in Spain (thankfully not in Valencia) which has given me some benchmarks and time to think and plan and mull over what I want for, from and beyond 2025. Massive monday tomorrow, I’m back to work after just over a week off. I’ve prepped 3days worth of overnight oats, turkey-mince with veggies, I’ve not got a workout /training plan loaded up yet and no doubt there will be a fuck-tonne of emails to catch up on 🤦‍♂️. So what is next? > I’m toying with trying a HyRox Pro if an opportunity presents before trying to lock in another Men’s Open race in which I will set a target of sun-75mins. I’ll Probably need a coach for the latter, and I think I’m ready for one. Does anyone know a good one?? > I’ve 18months left in my current job, so it’s time to start the plan for what’s next > writing down all the stuff I’ve been mulling over in Spain 🇪🇸 > Commiting to my wellness, and using the Level 5 TC Daily Planner as a tool. Let’s get after it people… 🤜 💥 🤛