A few vids from my arm workout this week. Arms were proper pumped afterwards! 💪💪

What’s your favourite pre workout snack? Mine either a banana or a flapkjack 👀 Comment yours below!

This one’s for the overthinkers, the supplement sceptics, and anyone wondering if creatine is "worth it." In this 10-minute video I break down: - What creatine actually does in your body - Why it boosts strength, recovery & even brain performance - Myths you can forget - How to take it properly without wasting your money 📌 Save this if you’re lifting, pushing performance, or just want to stop leaving gains on the table. https://bondclub.mypt.shop/shop/search-results?query=CREATINE Here's a link to my store for my suggestions. Naughty Boy Creatine is my preferred brand out of the ones shown as its £15 for 100 servings, cheap as chips! ⬇️ Watch the lesson below, and let me know in the comments if you're taking creatine at the moment— or if you’ve got questions.

Have a good day today team! Lite Members that are new to the group and haven’t picked a program yet if you’re having trouble deciding it’s okay to ask 😊 either message me directly or post in the group 🙌 One more new program will be put on later today that’s different to the Beginner and Texas programs if they don’t tickle your fancy 🤪👊 After talking to a few of you the education videos seem to be at the forefront of what you’re interested in so that’s where the emphasis will be placed for the next few days. I’ll do some recording today after my hair cut👌 First on the agenda- how to identify your goal

Mine is pizza, just dropping the hint