Total time: 60 minutes (includes intro + dismissal)Goal of session: Each player leaves with a season goal written in present tense that “tests strong” via muscle testing. 0:00–0:05 (5 min) — Introduction + Set the Frame - Why we’re doing this: goals that are yours (not parents/coaches/friends) stick. - Quick expectation: respect, focus, no judging anyone’s goals. - Outcome: everyone will have a tested, present-tense goal for the season. 0:05–0:15 (10 min) — 1. Muscle Testing: Demo + How It Works Coach-led demonstration - Explain “strong vs. weak” response in simple terms. - Demo with 1–2 volunteers: - Key coaching point: this is feedback, not magic—use it to refine clarity and alignment. Quick group practice (if time allows): - Pair up and run one quick test each so everyone feels it once. 0:15–0:23 (8 min) — 1b. Define a 5-Year Vision (Big + Scary) Prompt (write): - “In 5 years, I want to be the kind of athlete/person who…” - Make it exciting and a little intimidating (the “scares you” test). - Remind them: no limits talk, no “I can’t,” no apologizing for big dreams. 0:23–0:30 (7 min) — 2. Create a 2–3 Year Goal (More S.M.A.R.T.) Prompt (write): - What’s a measurable milestone that moves you toward the 5-year vision? - Encourage specifics: role, level, skills, stats, leadership, academics, strength, etc. - Quick check: “Would I know if I hit it?” 0:30–0:36 (6 min) — 3. Create a 1-Year Goal Prompt (write): - “One year from now, I will have accomplished…” - Must be realistic enough to pursue, big enough to matter. 0:36–0:43 (7 min) — 4. Set a Goal for This Season Prompt (write): - One season outcome goal (performance/role/result) - One season process goal (habits/effort/consistency) - If you only want one, pick the one that matters most. 0:43–0:48 (5 min) — 5. Write the Season Goal in Present Tense Instructions: - Convert their #4 season goal into present tense, as if it’s already true. - Format examples:

Coach JT here. Whether you coach baseball or softball, your experience and questions belong in this community. Let's get you connected and help you find something useful for your next practice. 1. Introduce yourself below - Sport and age group: - Coaching role: - City/state or country: - Biggest coaching challenge right now: - What you've already tried: Already part of the Pack? Share an update about your current team or challenge. 2. Open Start Here: Your First 10 Minutes in the Classroom The guide points you toward resources for practice planning, team culture, parent conversations, hitting confidence, and recruiting. 3. Join a conversation Reply to another coach or post a specific question in Ask a Coach: Q&A. Include your sport, age group, situation, and what you've tried so others can give useful answers. 4. Try one idea - and tell us what happened Your field experience helps the next coach. Share what worked, what didn't, and what you changed. Check the Calendar for upcoming live sessions. Start with one connection and one useful idea. Let's build from there. - Coach JT Pack Baseball & Softball Academy

Hey everyone. I’m a 27yr+ strength and conditioning coach. I believe in long term client relationships, LTAD and skill development. I’m happy to answer all questions and help when I can.