For the next 7 days, do one thing each day that you'd normally avoid. For example: take the stairs, finish your day with a cold shower, park farther away, wake up when the alarm goes off, or skip the snack you don't need. Feel free to comment each day with what you chose. Let's do this!

Let’s gooo!! Today is my last day doing 100 pushups a day for 7 days!! I think I might continue for another 7 days. It reminds me to get up and move when I’ve been sitting at my computer for 12 hours hahah. Anyone else joining me?

100 reps of anything for the next 7 days... GO! Comment below and tell me what you're doing 100 reps of today 👇🏼

Whatttt upp!! My name is Mathias Loewen, I’m 23 years old and I have the privilege of being the Creative Director and Brand Manager for James aka the Iron Cowboy. Stoked to be apart of this. I’m from Vancouver Canada but currently living in Utah. Done a 50 miler in AZ and played soccer for 9 years, football for 3. Currently training for my first ever men’s physique show and Ironman in 2027. Excited to connect with some killers.✊