December is often a time for reflection, gratitude, and setting intentions for the year ahead. As this year comes to a close, I’ve been sitting with what I want the next one to be about — and it comes down to supporting people in feeling more at ease in their bodies, steadier in their minds, and healthier in their daily lives. I’m a certified yoga teacher and currently training in yoga therapy, and I’m offering one-on-one yoga therapy sessions, fully online. These sessions are free or donation-based — free because not everyone has the financial resources to access support, and often those who need it most are the ones who can afford it least. Donation-based because I still believe that when people feel genuinely helped and supported, they naturally want to give something back in return. Yoga therapy can support a wide range of conditions, from physical concerns (such as chronic pain, frozen shoulder, sciatica, insomnia, digestive issues, asthma, autoimmune conditions, and pain management) to mental and emotional challenges (like anxiety, depression, chronic stress, low energy, and overall well-being). It’s gentle, adaptable, and suitable for all ages, body types, and people with physical limitations. If this resonates with you — or if you know someone who might benefit — please feel free to reach out or share this with them. Warmly, Mary marina43956@gmail.com

Would some of you be willing to tap on the Flowdreaming app to see if it opens just fine? (The app with the Flowdreams in it, not the podcast app). If it crashes, can you send a note through the chat widget at flowdremaing.com? We had an issue with the app crashing on Monday that is supposed to be solved, but some people are still crashing so we need to figure this out! Thank you all!!!!

I have a yearly tradition of assigning a keyword to each year. This keyword is like a navigation device. I ask myself, "Is what I'm about to do moving me toward this keyword, or away from it?" So for example, my keyword for 2025 is tentatively "EXPLORATION." If I choose to do something (or wonder if what I plan on doing will be favorable to me), I pit the idea against the keyword. If the idea supports and enhances the emotions and intention behind "exploration," then it's in alignment. The best keyword is no more than 2 words long, so "PROSPEROUS EXPLORATION" could also be mine, for example. What is your keyword for the year?

Hi everyone! I would love to pick up flowdreaming regularly again. Advent flowdreaming would definitely give it a boost! I am going to start on the first day of December and flow for 24 days. If there is anyone who would like to join me in an informal Advent flowdreaming experience? Just pick a flowdream for the day and flow. Or write the names on cards and randomly pick one or choose a playlist or whatever is fun for you.

Question: What are you dealing with right now, this last month of the year? How are you showing up in it? What are you afraid of? And, how can we help? *Note this is not to unleash a "woe-is-me" storm, but for anyone really digging in to what HAS to change/grow/evolve/heal/disrupt/erupt and how you are both energetically and action-wise taking it on.* You have 169 manifesting minds here to lean into. We're going to have good stuff.