Following 1
Active 23h ago
Bio: Overcame an 8mm disc herniation without surgery! Now I teach people how to move to get the most out of their body's!
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@mary-gehl-6179
I had an L5-S1 discectomy in December of 2022. Since then I’ve lost 75 lbs and gained strength but have lower back weakness and pelvic imbalances.
Active 587d ago
Joined May 8, 2024
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