Following 1
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Active 1h ago
Bio: Helping people move pain-free, mastering their bodies with strength training and FRC principles to create lasting change and body control.
@mary-foster-9773
I’m a recently retired fire captain. Former ultra-athlete. I’ve had a steady decline in physical performance the last 7 years. Want my strength back!
Active 3d ago
Joined Oct 23, 2024
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