Hey hey beautiful souls!! I always look forward to Saturdays because it is my day to record new meditations and it actually creates a calm environment for the rest of the day, so I completely enjoy it! However, this morning I woke up with my throat scratchy, coughing, and runny nose. So I am loading myself up with herbal teas, steams, and good nuriishing foods to help rid my body of whatever it is fighting right now. My current tea I am drinking is Healing Tea Benefits Immediate Respiratory Support: - Echinacea - antimicrobial powerhouse fighting whatever's causing this congestion - Peppermint - opening those airways and providing that cooling, decongestant relief - Yarrow - this is your diaphoretic friend, encouraging circulation to help move that stuck energy Immune & Recovery Support: - Tulsi - your adaptogenic ally helping your body handle the stress of being sick while supporting respiratory function - Lemon balm (double dose from yours + the Snarky blend!) - antiviral and so soothing to your nervous system - Hibiscus - packed with vitamin C and antioxidants to fuel your immune system - Licorice - this is pure gold! It's demulcent and soothing to irritated respiratory tissues, plus anti-inflammatory Gentle Comfort: - Rooibos - caffeine-free, mineral-rich, and so nourishing - Butterfly pea flower - beautiful antioxidants and that gorgeous color! - Blueberry - more vitamin C and antioxidant power This blend is giving antimicrobial action, respiratory support, immune boosting, AND gentle nervous system care. Not only am I getting the medicinal benefits, it also tastes and smells amazing. I have my own herbs, but also added some from this company who is new to me Snarky Tea, Hibiscus Glow. (Thanks @Kimberly Armatys for introducing me to them) Their tea blends are amazing and I love that I have added them to my own herbal blends to help them become more tasty 😋 Stay positive and kind. I will see ya'll next Sunday for a new live meditation, in the morning, I will be there but it just won't be a new one, my voice just can't take trying to record today. 💜🌹

Tell us about an herb or plant that's become your trusted ally. What resource helped you learn about it, and how do you use it in your wellness routine?

Happy New Year, beautiful souls! Are you ready to kick off 2025 with some serious plant magic? I'm practically vibrating with excitement to introduce you to January's Herb of the Month: Milk Thistle! Now, before you think "thistle = ouch," let me tell you - this gorgeous plant with its stunning purple flowers and those distinctive white-marbled leaves is about to become your favorite wellness ally. There's actually a beautiful legend about those white markings... but I'll save that story for the classroom! 😉 Why Milk Thistle for January? After all those holiday cookies and celebratory toasts (no judgment here - I had my fair share too!), our hardworking livers deserve some extra love. Milk Thistle is like sending your liver to a luxury spa - it's THAT good at supporting our body's natural detox processes. But here's what I love most about this herb: it's not about harsh "cleanses" or feeling deprived. It's about gentle, loving support that helps you feel more energized and vibrant as you step into this new year. A Little Sneak Peek: - It's been used for over 2,000 years (talk about standing the test of time!) - The seeds are where all the magic happens - You can literally sprinkle it on your morning oatmeal - how easy is that? - It's got some pretty amazing "fun facts" that'll blow your mind Want the Full Scoop? Head over to our classroom where I've shared everything you need to know about Milk Thistle - from the sweet legend behind its name to exactly how to use it, safety info, and even growing tips if you're feeling adventurous! Plus, I've got some delicious recipes and creative ways to use this liver-loving herb coming your way throughout the month. Trust me, you won't want to miss what's in store! Quick Question for You: What does "fresh start" energy mean to you this January? Are you thinking about supporting your body after the holidays, or maybe just looking for gentle ways to feel more vibrant?

I ordered the January Simply Earth Recipe Box and I am not disappointed (like I ever am lol) I recorded a short video to show you what is inside and to tell you a little bit about the recipe box. Check it out in the classroom