Here is a simple, quick bodyweight jump circuit to help you improve your height! Do 2-4 rounds of about 10 reps of each exercise 2 or 3 days per week to see the most change. Add weight or reps as they get easier
Hi Coach Maria! This is incredibly helpful, thank you! Is there a way that I can share the video with my daughter so she can do the exercise exercises when I am not with her?