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Bodyweight jump circuit
Here is a simple, quick bodyweight jump circuit to help you improve your height! Do 2-4 rounds of about 10 reps of each exercise 2 or 3 days per week to see the most change. Add weight or reps as they get easier
Bodyweight jump circuit
0 likes • 2d
Hi Coach Maria! This is incredibly helpful, thank you! Is there a way that I can share the video with my daughter so she can do the exercise exercises when I am not with her?
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Mary Biagini
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@mary-biagini-3589
I help seasoned small business owners refine their sales process so they increase efficiency and revenue while concentrating on their expertise.

Active 2d ago
Joined Mar 10, 2026
Chicago, IL