Speaking With the Ancestors Through the Elements Class, today we will practice a simple African spiritual exercise to strengthen our connection with the ancestors and the natural forces that guide us. In African traditions, wisdom comes through nature, silence, and ancestral presence. This practice will help you learn to listen. Materials Needed • A bowl of water • A small stone • A leaf or herb • A white cloth or piece of paper • A quiet space Each item represents a sacred force: Water – Spirit and the ancestors Stone – Earth and stability Leaf – Life and healing White cloth/paper – Purity and messages Step 1 – Opening the Space Sit quietly and place the items in front of you. Say this invocation slowly: Ancestors who walked before me, Those whose names are known and unknown, Come sit with me in wisdom. Let the earth speak. Let the water remember. Let the wind carry truth. I open my spirit to learning. Step 2 – The Stone Question Hold the stone in your hand and ask: “What lesson do I need to understand this week?” Close your eyes and breathe slowly. Step 3 – Water Reflection Place the stone into the bowl of water and watch the ripples. Observe what happens. Strong ripples may mean change is moving around you. Water that settles quickly can mean peace or patience. If emotion rises in you, it may be healing taking place. Just observe without forcing meaning. Step 4 – The Leaf Message Hold the leaf or herb and ask: “What must I grow or heal in my life right now?” Write the first thought that comes to you on the white paper. In many African traditions, the first thought is the whisper of the ancestors. Step 5 – Closing Gratitude End by saying: Ancestors, I thank you. Walk with me in wisdom. May my steps honor those who came before me. Reflection Questions Please share your experience with the class: 1. What message did you feel or receive? 2. What emotion came up during the exercise? 3. What action will you take this week based on what you learned?

Before Sunday at 8 PM, post your response in the group. 1. What is one habit or mindset that is currently slowing your growth? 2. What specific action will you take this weekend to correct it? 3. What does spiritual discipline look like in your daily life right now? Keep your response clear and honest no long essays needed.

Energy of the Week: “Root, Reclaim, Realign” This week carries the energy of returning to your roots. It is a time when the spirit asks you to slow down, become present, and reconnect with what truly sustains you—your body, your breath, your ancestry, and your purpose. Anything unstable will reveal itself so it can be corrected, not feared. You may feel: - A pull to rest more or protect your energy - Old thoughts, memories, or emotions resurfacing - A strong desire for clarity, boundaries, and truth This is not a week for force, but for alignment. When you move intentionally and speak honestly, doors open naturally. Ancestors favor consistency over speed right now. Guidance for the Week - Ground yourself daily (touch earth, water, or breathe with intention) - Speak your needs clearly—especially regarding health, money, and direction - Do not ignore intuition; your inner voice is louder this week for a reason - Choose peace over proving a point

What is your state of mind. What are you going through at the present time?

Do you feel shift in energy? Are you taking your spiritual baths,grounding yourself, thinking and speaking postive?