Bio: I help dads get into shape!

Bio: 👊 Founder of The Life, Lift, Repeat Project 🎯 I rebuilt my body & identity after letting myself go & now I help other men do the same

Bio: I help dads who feel there’s always tomorrow to get back into exercise

Bio: 38, Dad of two getting into shape

Bio: First-time Dad in his early(ish) forties to a now one-year old boy. Balancing a peaceful home life on the north Kent coast with work in East Croydon!