Bio: ACE-certified personal trainer. Yoga Medicine® Certified Therapeutic Specialist—RYT® 500. I help people 40+ transform to their best self at any age.

Bio: Feel less alone + more in control on GLP-1 Meds. March 2023, 258lbs → August 2025, 180lbs. Real Weight loss, no extremes.

Bio: Menopause Reset: Starts August 10th