Happy Friday eve! 3 days to prep for our 21 day life style journey challenge. Foods/carbs, fats, protein Exercise 30mins 3xweek Accountability showing up for yourself-post 3-4 meals a day!

Good morning family, welcome to the Thick But Fit Crew Community! I will send an invite to the group for our first meet and greet meeting. What day and time is good for you all? Tuesdays at 6pm or Thursdays at 6pm?

My first challenge for 2026 will be discussing the basic understanding of our body mass index. "Go for <25 BMI in 2026 challenge"! Who's in? Fitness Discussion with liked minded people! @Carol A Fisher would basic soul line dancing be your WHY it's important? @Roxanne Elizabeth Epperson what would you like us to support you?

“What is ONE small habit you know would move your health forward this year—but you haven’t fully committed to yet? Let me start! Meal prepping every Sunday.