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MD Movement Lab
103 members • Free
ETSR & Cortisolbauch Members
94 members • Free
6 contributions to MD Movement Lab
12d •
Today’s post workout meal
Eating healthy doesn’t not to be complicated. In fact, the simple things you enjoy more, especially after a workout. So, I prepared some fish with mashed potatoes and spinach in less than 30 minutes. Right to refuel after my leg workout. Enjoy your day, enjoy your meal!
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18d •
Meal prep doesn’t have to be complicated
Indeed, meal prep can be quick and easy. Although it looks boring, it can vary in taste. The basics are simple, a source of protein, some carbs and fats. My colleagues asked me if I have the same every week. But it’s not. Even a change of seasoning can make a difference, last week Asian spices, this week Greek. If you find your go to meal, then you could it every day. Bon appetite!
0 likes • 18d
@Michael Champoux that’s great
19d •
Banana Bread
Today I tried to make a high protein banana bread. With 167 kcal and 9,6g protein per portion, quite good.
1 like • 18d
Actually, it was bit improvised as I had some leftovers from Easter: 3 bananas (approx. 400g) 2 eggs 1 protein pudding vanilla 1 scoop of vanilla flavour powder 100g spelt flour 50g baking protein 1 pinch of salt 15g baking powder I added, 40g of desiccated coconut and 30g of chocolate sprinkles. If you leave them , calories will be lower. I could imagine that it also works if you use flavoured protein powder instead of baking protein and flavour powder.
20d •
Shirt Size Check 👀
Random question - what size t-shirt do you wear? 🤔 Just taking a quick poll...
Poll
48 members have voted
0 likes • 19d
Usually I wear M, at the gym my tanktops are S, because the let me look bigger 💪😅
Mar 18 •
Breakfast - yes or no?
Are you having breakfast when you get up? I, personally, have breakfast about two to three hours after I got up.
Poll
7 members have voted
1 like • Mar 18
@Michael Dean I also have two glasses of water when I get up. Then I usually go to the gym (6 am), after that I have a protein shake. When in office, I have my breakfast (Skyr, oats, berries) and first coffee.
0 likes • Mar 18
@Derik Utz mental balance is important for a healty body 🙌
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