Hello state-changers! A big breath to close week 2 and the work we've done with our 'mental' body! Take a moment to reflect. Which practices have you implemented in your day to day? What have you noticed? What's clicked and what's been challenging? All of it is part of the process and deeper exploration of YOU! REMINDER: Our Week 3 call is TONIGHT! 6.30pm. This week is a very powerful week working with the emotional body and is preparing the way for our Rebirthing Breathwork this coming Sunday (26th). If you can make the call live tonight it's highly recommended! Drop your insights from week 2 in comments below and we'll see you later!

Thanks to everyone who jumped on the call live!!! The resource have been added to the Classroom. For those of you who want to watch the replay you will find it there aswell! As mike said - share you Insta or FB handle in the comments( ALONG WITH YOUR FAVORITE GIF), so that we can connect, plan ctach ups, or meeting for a sauna or ice bath over the next few weeks! Also be sure to update welness check in's & post them in the comments below! Any questions, ask below or DM us. Ryan & Mike.

Michael, the kids, and I had rice bowls last night. We had brown rice with lots of veges and salad plus tofu, boiled eggs and almonds for a good dose of protein. And I can confirm this was all but completely demolished 😅

Morning all late start for myself however I was just writing this post to say I hope everyone has a really positive day, and keep smashing your goals.