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Bader - Enhance Your State
76 members • Free
Libby's Inner Circle
159 members • Free
29 contributions to Bader - Enhance Your State
0 likes • Oct 22
@Nikaela Walsh start with short sessions (30 seconds to 2 minutes) and gradually increase. Listen to your body, as factors like stress and sleep can affect tolerance. Consistency with shorter, more frequent plunges is usually more beneficial than infrequent, extreme ones. The most important part- listen to your body! Find that sweet spot where you are stretching your capacity without overwhelming your system.
1 like • Oct 24
@Sarah Vane as women we can have huge benefits from it being 10-15 degrees. We don't need it as cold as men to gain from the plunge. Late luteal (premenstrual) can be even warmer as we often would be more sensitive to the cold.
Oct 24 •
Who's coming to Breathwork this Sunday?
Hey team, Just in case you haven't already, please let us know your intentions for this weekend's breathwork journey by responding to the poll on this post: https://www.skool.com/bader-wellness-community-6786/rebirthing-breathwork-this-weekend?p=3ad989ec SUNDAY 27 OCTOBER 12.30-3PM Golden Yogi, Takapuna, AKL You have 3 options: 1. Come hang out with us in person! 2. Join us online via Zoom from the comfort of your home 3. Not able to join this time? It's ok, there will be another state change programme next year! Any questions - don't hesitate to get in touch :) We look forward to journeying with you!
2 likes • Oct 24
This one is going to be a goodie! I feel it in my bones.
Oct 19 •
Shaking challenge
I rewatched the replay this morning and realized I haven't seen anyone respond to Mike's challenge for a shaking video haha...soooo here's me teaching my kids to do it and going nuts in the lounge. Challenge accepted Mike 😁
1 like • Oct 22
Loooove!!!!
Oct 21 •
REBIRTHING BREATHWORK / THIS WEEKEND
Ok family, this is it! Our Rebirthing Breathwork is happening THIS SUNDAY! It is our honour to guide you through this journey as the finale of all the hard work and energy you've put into this deeper exploration of Self and changing your state. So who's joining us? Sunday the 26th October 12.30-3pm Golden Yogi - 46 Hurstmere Road, Takapuna, Auckland 0622 Link for online call - https://us04web.zoom.us/j/3372985735 Please RSVP as soon as possible in the poll below to confirm your spot so we can plan numbers for the day. We're already excited! If you have any questions drop in the comments or flick us a message.
Poll
18 members have voted
0 likes • Oct 22
I am READY for this!!!
Oct 20 •
Week 3: Enotional State Recap.
Wow... what a session as always! Thanks you to everyone that showed up live & to all of yall watching the repay, thanks you for taking the time to tune in! Week 3 is always transfomative & we are all here for you all every step on the way! As a way to reinfoce this week teaching - please share you Reframe below( along with a GIF that is relivant) haha you know Ryan love GIF's. If you have any question on the exercise also share them below! Excited to catch you this weekend for the breathwork session! Ryan & Mike
2 likes • Oct 22
I am gorgeous in mind, body and spirit with an abundance of energy, ideas and inspiration which I allow to flow through me with ease and grace.
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@choiwee-moon-5856
Trauma-informed Somatic Therapist & Intimacy, Relationship and Communication Coach.
Active 38d ago
Joined Sep 10, 2025