I know some members have added reviews and comments; I appreciate it. If possible, if you are enjoying the content, could you please add a review if you haven't already, and add as much content as possible rather than a one-line response? This will really help with the skool discovery Thanks Shaun

So today I am still in the same position as my first quiet day post. Same format, no real sleep (1 hr blocks) between cold showers so I don't rip my skin off. 12 nights Your body cannot heal if you cannot sleep - that's why it's deemed torture. This is where the farce gets even better All the ordeal at the hospital and the stuff they did was a complete waste of time - they did their own generic blood panel, not what the GP ordered. ( So they say ) I have now seen both, and the GP lied ( made a mistake); they didn't request the others 😠 I should have asked them to run a hormone check as well while I was there and saved a few quid🤣 This was on the Friday They decided to give me some antibiotics and a stronger steroid cream/ointment and a strong antihistamine to help me sleep. Still bearing in mind I don't like or use any skin coverings, even long sleeves or trousers, but I have to take what I'm given. They didn't give me the antihistamines in the package ( made a mistake ) That's also a lie ( they had none and still have none in stock ) No alternative offered, so I ended up with Nytol It didn't work So now it's Mon, and I'm told to go back to the GP to do more bloods But they asked me to come down, knowing the sample van had already gone? Tuesday - A receptionist actually found 1 strip and left it at the pharmacy pickup Used last night; still the same format - no change. Wed - still no contact regarding blood results, so I checked my app and got the receptionist to forward via email. TBH, they are meaningless after this length of time - lack of sleep - and amount of inflammation. It also compromises any further course due to the time in these conditions So nearly 2 weeks ago - no idea what is or what may have caused it Today - exactly the same but in an even more unhealthy position skin-wise. Just analysed all my blood markers myself My bloods show no infection, no vasculitis and normal inflammatory markers. If they had given me Prednisolone as I requested at the outset - 3 days max of this shit and it would be done.

Hi all, im looking for advice on pre/post workout/RT options to maximise muscle gains. Im a seasoned gym goer, i train fasted in the mornings 4 times pweek, and i follow a very low carb lifestyle. Just wondering if adding in a small amount of carbs around training would help. I dont have low energy or focus etc, just want to make the most of each session. TIA

Welcome in. whwido /we-do/ is a science & experience-based strength method with one rule: You feel the muscle you're training — joints aligned, perfect form. The name means Why, How, What, I Do — and the whole aim is to make it what you do: running your own training for life, without needing me. Free: you can look around, meet the members, read The Method in the Classroom, and ask me anything in Ask Shaun. I answer every question there, the same day or within one day where possible. Paid members get the how: The full multi-phase programme, from your first session to training on your own. The app, which sets your load from what you actually did, session by session, so you stop stalling. The demonstrations, lift by lift — going up now, the first ones later this month. Building a Library of Giants — adding real sources, credited to the people who did the work, not me pretending to know everything. Paid places will be capped at 150 or even less, so I can keep that promise. This is not a money-making venture for me. So the price rises as they fill, and whatever you join at, you keep for life: Paid places 1 to 30 — $40 a year Paid places 31 to 50 — $60 a year Paid places 51 to 80 — $80 a year Paid places 81 plus — $99 a year Already paying? Thank you. Your current rate is locked, and nothing here changes it. So I can actually help you, please answer these three below: 1. Your situation and goal — beginner, plateaued, or training around a condition? 2. What's stopped you from getting stronger before? 3. The one thing you're most unsure will work for you? 4. Drop them in a comment and say hello — tell us who you are and what you're training for.

Hi all, im new to the group, but so far loving all the information! Not sure if its allowed or not, but whats people's thoughts regarding use (not abuse!) of steroids/hgh? Also im very interested in people's experience of various peptides, as the space seems to be exploding at the moment