Morning all, I’m going to close Move One down in Skool and move back to Facebook. I will create a Private group for all of us and it will be invite only. This way can keep our page exclusive with like minded people which keep our community feel. Currently I am paying to use Skool platform and I don’t make any income from it at all. I need to raise about £40k for my business 👨‍💼 and I can’t afford any extra out going. In that end I will create a new page on FB make a few of you admin and continue the education, fun and random challenges which will be easier to post ie pictures, videos and so on. Once I have created our page I will post a like on here. Thanks 🙏

Well, today was meant to be a short long run so 8 miles max… And because I had my new trainers I thought the canal would be a good option for a change… But then my running spouses were meeting at long run meadow for a 6K… So in my infinite wisdom I decided to run over to them ….3 miles along the canal & I was keeping the pace up best I could as I knew the bit with my mates would be a bit more leisurely 🙊 Richard likes to try & keep the pace up so once he peeled off to head home, us girls slowed it down a bit to get ourselves home 🤫 10 miles is the total damage and nearly 90 mins training in “threshold/zone 4” I’m ready for bed now!

9519 I thought I did the 10k steps today but just short , pretty close though

A busy slow heavy in and out day 🤷‍♀️ 4644 steps

Over 8k today along with another class , pull up practice . and such a beautiful morning sun rise