What you eat directly affects how you think, feel, and recover. Processed foods and high-sugar snacks spike your blood sugar, crash your energy, and intensify anxiety. One of the best ways to avoid this? Prep your food for the day. When you bring nutritious, whole foods with you, you’re not at the mercy of convenience or fast-food cravings. You stay fuelled, steady, and clear-headed. Small upgrades in your nutrition and a little prep lead to massive upgrades in how you feel. Hands up who struggles with food prep but knows they should find the time to do it more often? 🙋🏾‍♀️