Welcome to this powerful Pure Breathwork experience — a brand new breathing method designed to activate the body, shift your state, and create a full-body release. This technique combines mouth + nose breathing with progressive breath holds, guiding you deeper into your body with each round. You may feel: • Tingling through the body • Energy building • Emotional release • Deep relaxation • A shift in awareness This is completely normal — it’s your physiology changing. THE TECHNIQUE • Inhale through the mouth + nose • Hold the breath (starting at 5 seconds, then 4, 3, 2, 1) • Release and flow straight into the next breath As the holds reduce, the breath becomes more fluid and connected. This creates a powerful cycle of: Activation → Build → Release → Flow Stay with it. Let the breath guide you. THE SCIENCE This method works by: • Increasing oxygen levels • Reducing CO₂ during active breathing • Then reintroducing CO₂ through breath holds • Stimulating the nervous system • Creating a shift in blood chemistry This is why you feel tingling, heat, or vibration. It’s not random — it’s your body responding. ⚠️ IMPORTANT • If you feel dizzy, pause and return to normal breathing • Do not practice while driving or in water • Always listen to your body GO DEEPER PURE BREATHWORK & FASCIA ACADEMY If you’re watching this and feeling something… This is just a little insight to what we teach. At Pure Academy, we don’t just teach breathwork — we teach you how to understand the body. Breath. Fascia. Nervous system. All connected. This is where you move from: Following techniques → to Mastering the breath You’ll learn: • Pure Breathwork methods (including this one) • Fascial Maneuvers & deep release work • Nervous system regulation • How to guide real transformation This is not just training. This is where you become different. Where you stand out. Where you grow. Where you step into leadership. Applications are now open. Join our free Pure Skool Community:

Grand Rising, Everyone, I hope you are all well. Here is a full Fascial Maneuvers Experience Video for you. This is a full Body reset with Included Maneuvers Spinal Pelvic Lock - 3 zones of the Body, Full Session Experience. Totally Twisted Anti-Gravity Swinger Pull Over Pretzel squat Wristy Twitsy Wrist Release Elbow Torque Overhead Elow Torque Arm pull Have the Most Amazing day, everyone. Also, please check your available tabs. I have been uploading lots of content for you, and more is being added daily. I have so much to share with you, so your tabs will be fully loaded and forever growing. Obviously, we are right in the top of Christmas now, so I just wanted you to know that the Skool classrooms are growing daily, and are there for you when you are ready. I will also be ramping things up and opening the 28 days fully for Jan 2nd, so we can kick start the year together and be empowered with live classes, accountability, pure community, pure academy growing, training days, live events, and more. Please keep an eye out for more details soon. Please do let me know how I can help you and the community. Much love and gratitude for you all. Have a magical day, chat soon Joby. @purebreathwork #purebreathwork #purefasciawork #fascialmaneuvers #humangarage