Hey all, hope your preparations for the shuttle run are going well! Just thought I’d share a quick video with tips and tricks on the shuttle run that a friend who passed in May shared with me. He said it was quite helpful for him! https://youtu.be/Sd8MVNbnylk?si=f7lLIhMHnZpCWjF- Hope it helps and good luck! See you on June 6th 🏃🏽‍♂️‍➡️

Where is everyone tuning in from? Drop your city or province below!

Hey everyone, we are booked for a shuttle run practice this weekend! When: Sunday July 12 @ 11:00am- 12:00pm Where: Kanata private school academy 180 Huntmar Dr, Stittsville, ON K2V 1E2 > the entrance is at the front of the school, left most door. Just knock and I'll let you in 😊 ⬇️ Comment below if you're coming! Bring your own water bottle - there is no water fountain in the gym We will be splitting the gym fee, should be approx 7-10$ per person! I apologize for the last minute notice, I had some complications with the booking app and just not got confirmation of our booking 😊

Time : 2:00pm-3:00pm Location: Kanata Private School Academy 180 huntmar drive Gym door entrance, front of school, far left door facing the school. $5-8 each depending how many join. Comment below if you're joining. Great opportunity to see where you're at in a supportive environment.