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The Mystic Misfits Society

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100 Day Skate School

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SK8SHOT Society

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165 contributions to SK8SHOT Society
Falling backwards safer (a suggestion I ran across)
https://www.facebook.com/reel/928622353195481/?mibextid=rS40aB7S9Ucbxw6v
Falling backwards safer (a suggestion I ran across)
2 likes • 2d
Falls & sprawls were a regular drill in roller derby
2 likes • 19h
@Albert Schepis one knee falls (with pads) Two knee falls (with pads) Baseball slides
Narrow feet skate help
I was so excited to get home from work today to have my new sure grip skates oxfords waiting for me. I bought two sizes 8 and 9. The8 was right length but I had so much room in ball of foot and I had the ankle portion laced to touching and still loose.. I am a new skater who used to skate in the 80s. I m looking for a women’s narrow skate but not cheapies but not a thousand dollars either. Please help.
4 likes • 9d
Moxi lollies Wifa Different Riedell models
Off-Skate Work
I saw a post earlier and there were a couple people mentioning the importance of “off-skate” routines- I like to work on eagle in both directions against a wall to help the flexies and stretch- what are some things y’all are doing off-skate that is proving helpful when you get back in skates?!
3 likes • 11d
Strengthening including weights, tension bands, calf flex & extensions, yoga, cardio, stretch, squats & lunges
2 likes • 11d
Also this is a good demonstration: https://www.instagram.com/p/DWJFOrnCBfZ/?img_index=2&igsh=ZDB1M29jMWcxeTQx
One Leg Balance - Tips For Beginners
I’m struggling with One Leg Balance. May someone please give me some advice.
1 like • 12d
Practice off skates as well as on skates
Finally got the green light
Peace family. It’s been quite a while. Back in August, I got injured while learning manuals and minimal spins. I tore two ligaments in my knee and sprained my meniscus. I thought I’d never skate again. The doctors kept telling that skating shouldn’t be my focus. Finally, 6 months later, my doctor/PT said it’s time! She wanted my to go skate but take it truly easy. I was overly excited.. I finally got the green light. So I’ve been tryna go these last few weeks and I’m just so in motivated and discouraged. My legs are weak and everything I had learned and the strength I built seems gone. I’m literally staring from the beginning. I want to just hang the skates up. I love skating but I’m just not feeling confident and I’m so nervous!! I know that was a lot but I felt comfortable sharing here.
4 likes • 15d
Thanks for being vulnerable & sharing your feelings about where you’re at in your recovery. I get it. I’ve had set backs with my fibromyalgia and I’ve had a lot of success through PT and building up my strength post PT. It takes a lot of time and dedication but it can be done! This is just part of your personal progress story and no two people’s progress is going to be the same. What helps me in the short-term negative thought spiral is having a challenging reframing thought like “go kick ass” and putting today in perspective with my long-term goals like, “today is just one step towards my bigger goals” and celebrate small wins. I hope this helps in some way!
1 like • 14d
@Lex E. Awe!! You’re very welcome & have fun!!
1-10 of 165
Marisa Sa
6
1,373points to level up
@marisa-sa-4680
Beginner at dance skating

Active 11h ago
Joined Dec 17, 2024
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