which would you choose to live without? 🤔 Take a moment and really sit with that question. Imagine your daily life… how you move, work, connect, and express yourself without one of them. We use both far more than we realize, yet they’re rarely appreciated or truly taken care of.Our hands help us create, express, and connect.Our feet carry our body, support our posture, and move us through life every single day. Today’s challenge is simple, but powerful:Give 5 minutes to your hands and 5 minutes to your feet. Move finger by finger, toe by toe — in all directions possible.Fold, stretch, rotate, and explore each movement slowly and with intention. Tips for the practice:• Focus on each finger and toe with full awareness• Play calm, instrumental or background music (no vocals) 🎶• Stay relaxe When you’re done, share how it felt in the comments 💬 And don’t forget to answer the poll question! Small practices. Deep awareness. Big impact. ❤️🔥 Which was hardest to move ? And why do you think so ?