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ADHD Harmony™

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2 contributions to ADHD Harmony™
What kind of music do you listen to when you need to focus? 🎧
Drop in the comments below. I will use this as inspiration for new music in the Harmony AI Platform.
What kind of music do you listen to when you need to focus? 🎧
13 likes • 8d
. It will depend on my mood but definitely something without lyrics. Sometimes classical, techno, something that you would hear in spa for relaxation and I typically listen to it through earphones to block out any other distractions.
2 likes • 7d
@Toni Anderson If I’m in the car with my family heading to the beach I will try to read a book. As long as everyone is quiet I can listen to the radio but once someone in the car starts to sing along, I’m done. All concentration out the window.
Hi
I’m 44 and was diagnosed with ADHD when I was in the 1st grade. I was on medication for most of my schooling years and when I went off life went to crap. Quite honestly, I hate medication. I hate how it makes me feel. As I adapted to life without medication I was able to somewhat manage life without it, but it took many years. I have a family, ran a successful business, and at the age of 38 I went back to school. I once again tried medication but hated it. I managed to get my 4 year degree but during that time I had experienced major burnout at the end of my 3rd year and had to close my business. I’m currently a homeschool mom. I have always had the hardest time with procrastination but recently have come to some sort of paralysis in completing any task. I know all this things to do to manage ADHD but can’t seem to get it together to actually do them. Thank you for having me in this group!
0 likes • 7d
@Kev Bieri I love it but some days are extremely hard. I wouldn’t trade this season of life for anything. I will say, I don’t get much done other than being present with my Son and working through school work, but I know he will not be in my house forever so I will soak it up while I can.
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Marijean Fleming
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@marijean-fleming-8786
Marijean Fleming

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Joined Feb 17, 2026
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