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ADHD Harmony™

7.8k members • Free

ADHD Calm & Clarity

321 members • $12/month

The Somatic Academy by Soma+IQ

14.5k members • Free

9 contributions to ADHD Harmony™
Awakening Assessment
Just started the ADHD Awakening Assessment and already realized something: every productivity system I've tried (calendars, routines, to-do lists, reminders) wasn't failing because of me. They were built for a brain that isn't mine. And the "irritation" I get from people I love? It's not really about the moment. It's about a lifetime of wishing they understood how my mind actually works.
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Keywords
What keywords would you use to search for a community like this? Skool has a new update and now lets me add up to 11 keywords so people can actually find our community when they search. This is huge, because there are so many people out there who need a place like this but don't know we exist yet. So here's my question: If you were searching for a community like ADHD Harmony, what words would you type in? Drop your ideas in the comments. The better our keywords, the easier it is for people like us to find each other. Thanks for helping me help more people. 💛
5 likes • 16d
@Beth St Claire I was thinking the same!!!
6 likes • 16d
Focus, emotional regulation, executive function, procrastination,
Wow,Just wow!
Just finished all 3 sections of my ADHD Snapshot and here's what I didn't expect to see: I'm not chasing some future version of myself. I'm trying to get back to someone I used to be. And my pattern of never being able to let things go? Turns out that's not ambition. It's identity. That distinction changes everything.
Commitment Letter
My Big Rocks: Start the courses that I already paid for and committed to before moving on, paying for more, or adding more ideas to my plate. I am here because I am tired of starting and never completing things, not following through on what I know I want to do. I let the fear of rejection or just not being good enough get in the way. I commit to showing up, not perfection, completing check-ins, doing the exercises, and engaging with the community. When it gets hard, I will reach out to the community, return to my Big Rocks, do my bare minimum protocol, and remember why I started.
⭐ Woke up to this little star this morning
Recently, I’ve shared LOTS of free value, and in return, I asked you to actively engage, support one another, and take your check-ins seriously. And many of you have actually done just that. And... as a result, we’ve moved up from 34th to 29th place in the “self-improvement” category on Skool. The top 30. That means I’m now among the top 1% of community builders on the platform, what a huge dopamine hit this morning when I woke up to see the star emoji. But let's be real... that badge is just as much yours as it is mine. Every like, comment, check-in pushes us up. Which means more people with ADHD can now find this place and get the help they need. You're all incredible. Thank you. 🙏
⭐ Woke up to this little star this morning
6 likes • Mar 21
Congratulations! You have put in the very hard work and with your amazing generosity it has grown! Keep being you, doing you, and the sky is the limit!!!!
1-9 of 9
Marijean Fleming
3
11points to level up
@marijean-fleming-8786
Marijean Fleming

Active 2d ago
Joined Feb 17, 2026
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