Hold something cold or warm Either a block of ice or a mug with some hot drink. If it's something you can drink, it's double good because you can first hold the mug and focus on how its warmth feels in your hands, and then also slowly drink the tea, coffee, or hot chocolate and really savor its taste and feeling and warmth as it goes from your lips to your stomach.

Hi everyone this is my first day and I'm really excited to start this program! Looking forward to know you all and maybe know each other in real life. Have a great day, Roberto

I take responsibility for everything in my life. Have a great day everyone!

I take responsibility for everything in my life. More great things are happening!😎

I take responsibility for everything in my life, including finishing tasks I plan to do for the day without excuses.