Today is a short, Qigong-inspired session practiced in silence. Flow gently, embrace the stillness, and notice how you feel with fewer distractions. Just move and observe.

I’ve mentioned in the past, and I continue to believe, it’s the little things in life that can bring us so much thanks, joy and warmth to our lives. Little things like birds singing, a smile from a stranger, the sunshine, a gentle breeze on our face, something that makes you look up to the sky and say “I know you did that.” I believe that my loved ones send signs often. My Thanksgiving cactus plants are blooming beautifully on this first day of March! I don’t think they bloomed this nicely in November. Another small thing that brings joy 🤩

Today we simply move and embrace the possibilities of a new month. Progress, not perfection. If things haven’t been flawless, that’s okay. Use movement to reconnect to the present moment and keep improving, little by little.

Today we take movement to the floor and look at our surroundings differently. Instead of trying to change everything, we shape our environment so it supports success. Even getting down to the floor once or twice can become an opportunity to build mobility, strength, and a new way of seeing what’s possible.

Today we move with curiosity and wonder. If you’re creating change during these 40 days and fear shows up, that’s normal. Instead of shrinking back, can you explore what’s possible? Notice what your body can do today, and let curiosity lead the way.