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Mambolab Dance Academy

50 members • $39/m

12 contributions to Mambolab Dance Academy
Quick Question 🔥🕺
Is there any specific dance style or type of class you’d like us to teach on next few months? 💃🕺 Drop your ideas below — we’d love to know! 🔥
2 likes • 3d
Ladies styling - basics (beginner)
[Foundation Lab] Beginner Footwork - August 14
There were so many elements I wanted to be intentional about with this footwork combo. ‘Son’ body movement is difficult for me so I was really trying my best to crunch my ribcage and push through my legs. Watching it back, I see I have a long ride to mastering ‘son.’ There are three runs on my second video. My first run was not my best and you can see my frustration around minute 1 when I messed up. I pushed through and did better my second (minute 1:15) and third run. Thanks for this amazing combo!
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[Foundation Lab] Beginner Footwork - August 14
[Foundation Lab] Beginner Footwork - July
Intentions were to enjoy and smile more (like Elian haha). I noticed how sometimes I used too much momentum during the double turns (causing imbalance) — on a positive note, I really liked how I collected my feet! Ashley’s tip to commit to a full weight transfer during turn preps has changed my life! I’m working to implement this moving forward.
[Foundation Lab] Beginner Footwork - July
[Foundation Lab] Beginner Footwork - Aug 8
I specifically chose a slower song to dance this combo. I’m noticing how sometimes my body movement stops when I transition between steps. I was really trying to keep my arms close and above my waist. I’m proud of myself for not letting my shyness stop me from practicing at a public gym lol.
[Foundation Lab] Beginner Footwork - Aug 8
[Foundation Lab] Beginner Footwork - June 2025
I uploaded two videos because my feet weren’t totally visible on my first recording. My intentions during the runs were to be aware of stepping my ‘2’ on the right turn diagonally and memorizing the sequence.
[Foundation Lab] Beginner Footwork - June 2025
1 like • 27d
@Elian Gomez gracias! More torso more torso.
1-10 of 12
Maria Ortiz
2
2points to level up
@maria-ortiz-8480
ATL

Active 3h ago
Joined Mar 2, 2026
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