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Everyday Energy
214 members • Free
158 contributions to Everyday Energy
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20h •
102 Sit-to-Stand Challenge | Happy May Day
You asked for it. Today we take on 102 sit-to-stands, because we want to live strong and capable all the way to 102. If we can get in and out of a chair with ease at that age, life is going pretty well. Challenge yourself today. Push your limits. You’ve got this. Let’s start the month strong and make it the best one yet.
8 likes • 14h
It has been about a year since one of your videos popped up in my YouTube channel and one of the things that attracted me was the simplicity of these sessions, so I kept moving and I haven't stopped since, every day, I move with Drew, and guess what?, these sessions have helped with my lower back pain tremendously, and I thank you every day for being here with us and for us. Thank you, Drew. 💪
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2d •
Slight Sweat Today
Let’s pick up the pace and get a light sweat going. A short, quick session to boost mood, energy, and get the body working. A little sweat can go a long way. Move with purpose and enjoy it.
6 likes • 2d
Considering that I'm doing the session in AC, I'm sweating a little. This session was great!
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3d •
Full Body Gentle Movement
Nothing fancy today. Just simple, full-body movement. We’re not reinventing anything, just showing up, moving dynamically, and caring for these bodies so we can get the most out of them. Be well. Move well.
12 likes • 3d
Every day is a gift, let these movements remind us of that, so we can live a healthy long life. Thank you, Drew, once more, to bring to us these sessions.
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4d •
Strength, Mobility, and Cardio 💪
Move with pace, intention, and focus as we build strength, mobility, and cardiovascular fitness. Keep showing up for your body so you can age with vitality and strength.
9 likes • 4d
I loved today session, thank you. See you tomorrow.
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5d •
Gentle Movements to Start the Week
Today we begin with a 10-minute Qigong practice. Connect your breath to each movement. Stay present. Move and flow with strength and steadiness in both body and mind. Set a simple intention: this week will be incredible, no matter what happens around you.
9 likes • 5d
Good morning, this is a great start of this week.
1-10 of 158
Active 14h ago
Joined Aug 31, 2025
Florida, USA