We've all been there. You're doing so well on your health journey, and then... you eat something that wasn't "on the plan." The guilt kicks in. The feeling of failure. The urge to just give up completely. I just published a new video to talk about why that moment of "messing up" might actually be the most important part of your journey. It's not a failure; it's a lesson. After you watch, I would be so grateful if you came back here and shared your answer to this question: What's one piece of advice you'd give to someone who is feeling discouraged and wants to quit? Let's fill this space with encouragement for each other. The link is: https://youtu.be/Y6a0BMR50iU

Have a smoothie for breakfast or a smoothie bowl. I had a smoothie today. What did you have?

Let's be honest. One of the toughest parts of this lifestyle can be navigating meals with family and friends who eat differently. It can feel a little isolating sometimes. You are not alone in feeling this way. Question: Have you ever felt like the 'odd one out' at mealtime? How did you handle it? (There are No right or wrong answers here!)

Please extend a warm welcome: Nisha Jackson and Margurita Mitchell P.S. Hopefully, I'll see you on the call tomorrow at 10:00 a,m, CST The link is under the calendar section.

One of the easiest swaps for me was using nutritional yeast for a cheesy flavor on pasta and popcorn. It's a game-changer! What's one simple, healthy food swap you've discovered and loved? Comment below👇