#Solstice Rebirthing with @Atma Santokh become brand new

Let us know which practices you are loving, what type of practices you'd like more of, IE: Segmented Breaths, O-Mouth breaths, calming yoga sets, sweaty yoga sets etc., and any other feedback! This is a co-creative space, and we want you to feel held in your practice! Much love, from the RA MA Crew 💗

“When you say "Ek," the whole universe should look to you as Ek. When you say "Ong," the spring season and the seed sprout unfold in the universe. When you say "Kar," the moon, sun, stars, any beautiful thing ever lived by you in your mental thoughts should become a spotlight for you. When you say "Sat," you should feel illuminated. "Nam" should give you existence in your humility. "Siri," the miracle of this creation, should be acknowledged by you. And after that you should fall into the ecstasy by saying "Wha," and the total merge should happen when you say "Guru." If you take every care that verbalization is supported by the mind when you chant a mantra, I cannot describe what you can be.” -YB

We started yesterday and had a solid crew! Post here with a check mark every day you did it, I think we have some “prizes” to give out for whenever keeps up!!! If you wanna jump in today, don’t worry we’ll go an extra couple days at the end so you can get it in ;) I’m posting the instruction video here in a moment. Let’s get it ⚡️free for all to attend, zoom link is in the calendar. Be a good friend and invite your friends!

#11 Mins Sarabang Dande (Yogi Push Ups) Intro Video