#Jupiter Rhythm with @Atma Santokh This session will expand your horizon and help you to see your innate vastness and inner guru. A strengthening and deeply healing yoga set plus a rare mediation series for the expansion of the radiant body.

#Paanj Graani Kriya RAMA Global Meditations presents: 40 days of Panj Graani Kriya An ancient “half-angle” practice. This kriya works directly on the diaphragm. When the diaphragm is open, flexible, and correctly tuned, it increases oxygen capacity, clears the lower lungs, and supports deep vitality. 40 days of this practice can change you inside and out.

#Sahibi Kriya (30 Mins) with @Atma Santokh A breath of fire warm-up series plus the Sahibi Kriya "to master your domain."

Was so great to do Sat Kriya set this week! I haven’t done it in years and was loving how I felt after 😍!

#Graceful Enlightenment & Heart Strength with @Atma Santokh In this class, practice a favorite yoga set for balancing the glandular system, moving all the chakras, and stretching the life-nerve. Finish with a special pranayam meditation for graceful enlightenment and strength of heart. Immerse yourself in stillness and experience your ultimate self.