Good Morning! 🌞 I wanted to remind you it’s our last group coaching of the year! Our next one will be on January 4th! Hope to see you all at 3 pm! Let’s celebrate how far we have come and prepare for the new year today! Wendy Jordan is inviting you to a scheduled Zoom meeting. Topic: Group coaching Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://us06web.zoom.us/j/2414967849?pwd=2HSxfEBrKh5NSlezWbxlDQo6zrVgAy.1&omn=89907131556 Meeting ID: 241 496 7849 Passcode: 904848 Join instructions https://us06web.zoom.us/meetings/89907131556/invitations?signature=Zg0RAdpzQhRD5w8SPdIkhKvgXfZE5EqI6nDXVfLEdCo

For those of you that have not been moving, start simple. You don’t need to overwhelm yourself by signing up for a gym or creating a schedule for workouts right away. Start simple and just get your body moving.If it is too hard to get on the floor, you can do these movements laying on your bed. These are no excuse movements, but they are important to help strengthen your core. Strengthening your core will help your back and prevent injury. This week commit to trying these three moves. Work up to 3 sets of 15 on each. Pelvic tilts: lay on your back and gently tilt your pelvis up then relax. Chest lifts: keeping your lower back flat to the floor lift your shoulders of the floor. Knee folds: laying with your back flat against the floor with your knees up parallel to the ground, and then back down. Once you build up strength, work to lift your knees up, straighten your legs and controlling your legs, lay your legs back down.