Hey everyone ! Super stoked to share this, and grateful for all who came today - and grateful for those who are out there living their lives ! You're all valued and important 🥰😊😇 Yeah, so here is a recording of the first 30 minutes - I do a recap of the concepts that I think are really crucial for you to know before you start stimulating your Vagus Nerve - What is it, how it functions, why is it helpful to even stimulate it at all, we cover a lot of important ground. And I assure you, your use of VNS is going to be improved if you understand what you're trying to do / accomplish. Give it a watch especially if you haven't made a venture into the Classroom Module 1 - Vagus Nerve 101 Super key, and I'll also post the transcript in the comments below so you can read what was discussed. Cheers! -Sterling

Skool works by you getting Level-Up's when you post a Comment (Engagement is important! haha) And when another person Likes *YOUR* Comment. So, below, write a comment about your Favorite way you like to Relax and Feel a Sense of Calm (Pictures of something soothing help a lot, and you can also add a GIF) Comments should be of a quality that people *WANT* to click "LIKE!" And do others a favor by clicking LIKE so they too can level up. When you get more points, Level 2 Opens up and then you will get instant access to all of the prized ULTRASOUND Modules !! Ooh la la !

Kinda jokingly, some (maybe not joking) have been suggesting adding a "reproductive" specific module as it relates to Vagus Nerve - but namely - is it possible to Ultrasound the "naughty bits" ? I'm certainly open to adding it - but I have to prioritize a few things - so here are some Poll Options - what would you like to see added ? Most are requesting something along the lines of a "Male Reproductive Organ Ultrasound Protocol" which would basically be on the balls ( I know I'm sorry to the females here, but I'm asking first ! ) Personally, I think you should be doing Vagus Nerve, Cerebral, Spleen and that should cover all of your bases. There were some other asks about "Liver" stimulation location as well - since I'm ohhh so good at making sketches (You're Welcome). Vote, or suggest something else if you think we need an addition module. Thanks !

Hey All ! I have shifted the Liver, Cerebral, and other Content Pages to only requiring a Lvl 1 here on Skool, which essentially means - do you have an account - that's it ! https://www.skool.com/vagus/classroom/896c2c69?md=27418a5262db4b8d9d191af324eab6c2 I'm reasonably assured now, having seen the level of sophistication amongst all of you, that I believe you can safely handle Cerebral Stimulation and Liver Stimulation earlier on in your Ultrasound Journey (and really your Vagus Nerve Stimulation Inflammation Control Journey). I do certainly hope you enjoy the content, and that you give it go ! Also, we will be of course returning to our Monthly video check in. I'm warmed and heartened by how many people are reporting amazing results with Liver Stimulation especially, some even want to do 30 minutes on their liver ! While I think that's great you are getting good results, I would still say 5 minutes on any one "organ" or "spot" is still the good standard. 30 minutes is certainly not going to hurt you, per-se, but if you do have a liver that is "hurting" from toxic build-up - you should remember that Ultrasound can help your body detox. Would you really want your liver to start excreting toxic build up into your body more than you can handle ? That seems... kinda like a bad idea ! So, as I - and likely you - do not know to which degree your Liver is storing detox candidates, please just 5 minutes, 10 -minutes if you really feel like going for some extra oomph. But yeah, it's your liver, your life, your body, please recognize you have many many many days to spread Ultrasound usage over, it doesn't come down to "today, or never." Happy Stimulating ! -Sterling

Hell all ! Whew! the group is expanding faster than I envisioned ! I want to provide a "Full Scope" view of what you *can* do with the Vagus Nerve Stimulation Tech we have available (Once you get to LVL 2) but - which, if you read this post, will be able to see right here on the wall. 1) Vagus Nerve Cervical Stimulation with Ultrasound: You will be placing the Ultrasound on the left side of the neck - 2-5 Mins is good - Start Low and Work Way Up - Shouldn't Feel Anything from Ultrasound Itself - but effects can be very calming if used before bed, assisting in Sleep, and improving HRV. 2) Spleen Stimulation with Ultrasound: A relatively difficult spot to stimulate, get help if possible. But can definitely be done yourself too. Going to want 5 mins on Medium to High intensity, due to likelihood of imperfect placement, and it's going to be "peering" through rib cage window slits. Excellent for helping your body control inflammation globally. 3) Cerebral Ultrasound - Insular Cortex Stimulation: This targets a region of the brain that deals with your bodies memory of previous inflammatory responses. Thus, stimulation of this region increases brain neuroplasticity, and enables you to "move on" from previous cyclical inflammatory responses. (People associate emotional "pain" with an inflammation response - thus a painful memory (trigger) (trauma even) can produce an identical inflammatory spike throughout the body) - The Insular Cortex is where this happens. Highly supportive of Spleen Stimulation protocol. 4) Other uses have been explored for Lymphatic Drainage, but this is on a case by case basis, and typically utilized best when/if the body has some major lymphatic drainage issue (water retention / lymph swelling in specific parts of the body [such as left side of body near armpits] that may benefit from increased lymphatic drainage activity) - Ultrasound amplifies Lymphatic systems (also glymphatic brain cleaning is activated as well) - and is generally utilized for 5 minutes on Medium to High settings, as is comfortable on the body - and likely for 1-2 weeks until swelling has subsided.