Activity
Mon
Wed
Fri
Sun
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
What is this?
Less
More

Memberships

Foundational Methodz

52 members • $17/year

5 contributions to Foundational Methodz
One Move over all moves.
We have probably talking or thought about this many times. As people get older and injuries limit movement. What’s one move or combo… you would choose to have but NEVER lose?
One Move over all moves.
2 likes • May 27
"Beautiful" headspin to swipes combo, stabbing transition with the Reverse arm First out of the headspin then in swipes.
🎯 Developmental Task #1: Post a Clip of YOURSELF.
Learning of one another by text is one thing, let’s get to know you by your STYLE …👇🏼
0 likes • Dec '25
Well, I have been breaking for over 20 years now, but still happy when I get one round of Reverse-ninety 😂 and my style is still unfinished business...and my execution quite sloppy... But yeah I'm working on it
2 likes • Dec '25
2 am and cold, I should be sleeping by now... But Long Story short Here a little variation
1 like • Dec '25
When I used to teach kids during Corona I made some Video For the little ones. ITS in German, but you can understand the moves:-) I Like to explore From the squat Position and expand the Body and bring IT In again. That way i start with young and old, For adults If knees are bad or tendons too tight i focus more on backsteps From Push Up positions. With Kids I Play with Speed Changes and have fun with duck Walk, the monkey swing knee spins, Tornados etc. Fo Kids I try to make IT more fun, but with Respect and discipline. There is place where they can try Out and Go fast, but I try to keep the Level moderate and Not Like a Circus. Indont believe breaking should Feed the adhd behavior, IT should Help to have more self- Control, through Focus and practise in movement
1 like • Dec '25
https://youtu.be/6SZgVGknjeU?si=lkhZ8s1RYkZB4-zD
🎥 New Video Up → Leg-Locks
I'll be uploading more often starting next week! I've also added commentary on both videos (The 1st video as well as this recent one.) Click Here → fm: Leg-Locks
3 likes • Nov '25
Just Played around with the Leg log, tried to Bring the Leg lock in a "kwik-Blade"
1-5 of 5
Marco Rodriguez
2
11points to level up
@marco-rodriguez-4807
Used to start many things, now trying to do things right.

Active 34d ago
Joined Oct 1, 2025
Riefensberg Austria