If you are struggling to update us on your progress, you need to succumb to your own ego and ask your brothers for help. Comment below why you struggle to post your daily progress. I want to know how I can help.

I am sick right now and have no apetite. I don‘t want to loose all the progress I made in the bulk, how can I maintain as much muscle as possible while not eating much?

Everyone write the day and time (EST) in the comments so I can see when you would prefer the group call to be. Because I wanna build a really tight nit group of serious guys growing muscle. If you read this, take two mins to convert ur desired day and time and convert it into EST time then comment it down below to I can see a trend of where it would be best to host a call. (Even if it's super early or late for me I will consider)

In two weeks from now roughly, I am catching a flight and heading to Europe with my best friend Owen. This will be a character building experience and don't worry, I will be sharing the journey on YouTube. I think what I am gonna do starting in two weeks is try and foster a community through a vlog style format with my friend where we talk about life, compare and contrast our food from home vs. in different countries, and highlight the benefits but also the negatives of travelling as a young man who is running a thriving online fitness community, trying to stay in shape, but also have fun and meet new people. I think you guys are all about a few years ahead or behind me in age, so it will likely be a pretty insightful experience for us all. Would you guys like to see vlogs for a few months instead of "How-To's" while I travel all throughout Europe? P.S. For some context, this video is Owen and I going on a 15 hours long road trip from Ottawa to P.E.I. Lemme know if you guys would wanna see something like this but obviously a bit more gym related.

Guys, we have to be the fastest growing community right now in health. This is awesome. Keep up the good work! We’re creating something!