Trainees, listen up. If you want to see results, you need more than just motivation; you need a plan. I’m seeing some of you working hard, but many of you are still drifting. That stops now. We are ramping up the intensity this month to push you past your current plateaus. 💗Here is exactly what is coming to CHICADANCE in the next few weeks: 1. EXCLUSIVE LIVE CLASSES (3-Month Program & 30-Day Challenge) I will be holding two high-intensity live sessions specifically for those enrolled in our structured programs. - The Focus: Technical precision, weight shifting, and the "trainee standard" of execution. - Not in a program yet? If you missed the current window, keep your eyes open. You can sign up for the Next Batch soon to lock in your spot and get access to these exclusive training sessions. Don't let the next 30 days pass you by without a plan. ( If you sign up this week, you can access the live classes for this month1) 2. COMMUNITY LIVE DANCE CLASS I’m opening up the floor. I will be holding a live dance class for the entire community. We are going to drill fundamentals together. No excuses, be there, ready to sweat.🫡 3. LIVE FEEDBACK & Q&A This is where the real growth happens. I’ll be doing a live session to break down your videos, point out exactly where your form is breaking, and answer your most pressing questions about the trainee lifestyle. If you want to be corrected, this is your chance. 4. NEW DETAILED TUTORIAL I am releasing a deep-dive dance tutorial for the whole community this month. We aren’t just "learning a dance", we are dissecting the movement, the grooves, and the timing so you can perform it with actual power, not just mimicry. ONE MORE THING: I am considering putting together an "Idol Body" Workout Playlist, a curated set of conditioning and stamina drills specifically designed to build the strength and lean muscle needed for K-pop performance. Do you want this? Drop a "WORKOUT" in the comments if you need this workout plan to level up your physical conditioning.

Hii! Is this dance great for a kpop audition?

Most people "dance." Trainees train. I’m looking for 2 dedicated dancers to join my 30-day K-pop challenge for FREE. THE PRIZE: - Full 30-Day Trainee Challenge access (€69 value). - Daily technical feedback from me (Ex-Kpop Trainee). - The "Foundations" Blueprint (Bounce, Grooves, Isolations). HOW TO ENTER: 1. FOLLOW both @adina_db & @adina.joline on INSTAGRAM (I check). 2. TAG 2 dance partners who need this or who you want to join the challenge with in the comments under this video -> https://www.instagram.com/reel/DT6KlAuiFAu/?igsh=MWpuMWNvcXBtbTR2dw== 3. SHARE OR REPOST this video to your Story and tag me so I see it! ⏳ Winner announced in 4 days. Note: If you don’t win, stay tuned, I have something special for those who showed up today. GOOD LUCK, EVERYONE!!!

A lot of people in my community have been asking how I manage dancing alongside school and other activities, so I wanted to share a few things that help me 🩰📚 • Planning ahead helps me stay organized and reduce stress • Setting priorities reminds me what needs my focus each week • Consistency matters more than doing everything perfectly • Rest and balance are important for both my body and my mind Balancing school and passions isn’t always easy, but with discipline and patience, it’s possible ✨ Everyone’s journey looks different and that’s okay.

Song: Blue Hour - TXT (Tomorrow X Together) 🔥 Why this song works for auditions * Stamina & Breath Control: The constant jumping and "bouncing" rhythm in the chorus is exhausting. If you can dance this with a stable smile, judges immediately know you have excellent stamina. * Versatility (Groove + Sharpness): The verses require smooth, laid-back grooves, while the chorus demands sharp, extended arm lines and high energy. It shows you can switch textures instantly. 🧠 How you should train with this song (important) Do NOT just learn a choreography and film it once. Train it like this instead: * Drill the "Bounce": The core of this dance is the constant up-down rhythm. Practice the footwork without arms first. If your bounce is flat, the whole dance looks low-energy. * Extension Check: In the chorus, your arms need to be fully extended and straight. Film yourself from the side—are your elbows bent when they shouldn't be? Fix your lines. * The "Smile" Drill: This is a "refreshing" concept. Run the dance specifically focusing only on your face. If you look tired, you fail the concept. 🎯 Audition tip Judges don’t care how many choreos you know. They care if you can fully dance one song with control, confidence, and intention. This song is a mirror. Use it properly. 👇 Your task this week Practice this song at least 3 times this week Film yourself once at the end of the week Rewatch it and identify one thing you need to fix (not ten) If you trained this song before, comment “AGAIN”. If this is your first time, comment “NEW”. Let’s train like real trainees https://youtu.be/vyEGqtQ6MEA?si=PCLT-PBtuOloVn1M