Welcome to our July theme: A Simple Summer! If you haven't yet had a chance, feel free to scroll down to find our monthly coaching call where we dive into everything that we'll cover this month. The goal is to slow down and take the summer in. Not with a FOMO attitude or feeling the need to cram it all in, but rather listening to the call of Jesus to rest and be still. On our call, Lindsay had a wonderful idea to find a scripture that resonated with her about slowing down and rest. Because I love this idea so much, I thought we'd open it up to the group! What is a verse that resonates with you about rest and creating simplicity in your life? Share your verse with us in the comments! As we move into July, let your verse be your foundation. Meditate on it every day. Let it guide you in the little and big decisions you make each day. Let's have a Simple Summer!!

Friends, I wanted to let you know that I’ll be cancelling this Friday's Selah Social Club gathering. Thank you for your understanding and grace. While I'm disappointed that we won't be meeting this month, I'm already looking forward to gathering together again soon. Keep an eye out for details on our July Selah Social Club event—I can't wait to connect with you then! With love, Holly

Staying hydrated isn't just about drinking more water — it's about helping your body hold onto that water. That's where electrolytes come in. Electrolytes (like sodium, potassium, and magnesium) are minerals that act like little magnets for water inside your body. Without them, the water you drink doesn't stick around long enough to do its job. Sodium is the most important one. It controls how much fluid stays in your blood and tissues. You lose it through sweat, which is why longer or more intense workouts can leave you feeling depleted. The good news? Most of us are already getting enough electrolytes through a normal diet. You don't need to be loading up on sports drinks or electrolyte supplements for everyday activity. Save those for long, sweaty workouts when you're genuinely losing a lot through sweat. Your body is also incredibly smart — it regulates hydration automatically by triggering thirst, adjusting how your kidneys work, and balancing your blood pressure behind the scenes. Here's the takeaway: ●Drink water consistently throughout the day ●Eat whole foods (they naturally contain electrolytes) ●For long or intense workouts, pay more attention to sodium replenishment ●Don't overthink the supplements — real food and water go a long way I'm curious to know, do you add electrolytes supplements to you water?

Reach out to one sister in Christ with a simple, sincere message of encouragement or gratitude. Text, call, or go for coffee with her and let her know how much you value who she is, and how meaningful your friendship is. No agenda — just love. Then pray for her by name and ask the Lord to bless your friendship. After you've completed this week's Love In Action challenge comment DONE!